Latest Posts

How to Remove Acrylic Nails

"For everything there is a solution, except for death." This is the affirmation of many grandmothers. By this they mean that every situation can be remedied. For example,...

Autumn Winter Trends 2022

Do you like the fashion world? If so, you probably try to keep abreast of what are the new trends that are handled each year,...

The Latest in Eyebrows

Keeping up with fashion is not always easy. Every day new trends appear on how to dress and what to avoid. Those who are aware of...

How to Remove Acne

Did you know that 90% of dermatological consultations in young people are due to acne? But what is acne? it is a disease in which the pores...

How to Take Apple Cider Vinegar

Apple cider vinegar has various properties, but there are many people who still do not know how to take apple cider vinegar and thus take advantage of its qualities. The truth is that there are many ways to take it and integrate it into your usual diet. That is why in this article I explain how to take apple cider vinegar and thus make the decision of which is the best way for you.

But before moving on to the steps to follow, I want to explain the following:

The dangerous effects of taking apple cider vinegar daily

You may have seen or heard that if you drink apple cider vinegar every day it helps you lose weight and not have as much appetite, but it is not the best way to start the day.

You will be surprised to know the dangerous effects of taking apple cider vinegar daily, according to several studies:

  1. Its acidity is dangerous for the teeth, mouth, and esophagus if, for one thing, you drink it without having diluted it. It can also cause nausea and symptoms of gastroenteritis if your stomach is sensitive. Therefore, you have to make sure you take it safely and your body will appreciate it.
  2. It can lower potassium levels and weaken bones.
  3. It causes side effects in your medications since the vinegar causes the increase in the reducing effects of potassium that your medications already have.
  4. There is no scientific proof that it helps you lose weight.

After you have read the effects that apple cider vinegar can have on your body, be smart and take it with caution. Always remember to mix it with something and if you do not know its uses or benefits, I recommend you consult your doctor.

Instructions for taking apple cider vinegar

Follow these steps:

    1. First of all, it is important to note that apart from the benefits of apple cider vinegar, it also has some contradictions. If you do not consume it correctly, your tooth enamel will be damaged.
    2. I recommend taking only one or at most two small tablespoons of apple cider vinegar a day. There are people who take them directly; you can choose to take it mixed in a glass of water when you go to eat.
    3. As it is also made with other types of vinegar, you can choose to add it to dress salads or vegetables. It is a good way to integrate apple cider vinegar into a balanced diet.
  1. In the market you can find apple cider vinegar capsules, being an alternative option for people who do not like the taste of vinegar but want to take it. You will find this supplement for food in herbal and diet stores and also in pharmacies. It is essential to consult your doctor about the dose you should take of this product.
  2. For people who are carrying out a method to lose weight or drink depurative drinks, you can also add apple cider vinegar and be one more ingredient for those juices. This will enhance its effect, getting to burn fat a little faster.

Add cayenne pepper or cinnamon for increased nutritional value

  • Sprinkle a small spoonful of ground cinnamon or cayenne pepper if you want more antioxidants in the vinegar solution. Both ingredients will give it a spicier flavor and at the same time help you lose weight. You have to stir the spices well in the apple cider vinegar. You can put a small branch of cinnamon in infusion so that it has its flavor.

Prepare a marinade with apple cider vinegar and use it for vegetables and meats

  • You have to mix two parts with cooking oil and another part with apple cider vinegar and put it in a plastic bag with an airtight seal. Add ingredients such as garlic powder or salt. When the marinade is well mixed, put the vegetables or meat in that bag and you have to let them absorb the flavors for about 4 hours and then you go to cooking.

Latest Posts

How to Remove Acrylic Nails

"For everything there is a solution, except for death." This is the affirmation of many grandmothers. By this they mean that every situation can be remedied. For example,...

Autumn Winter Trends 2022

Do you like the fashion world? If so, you probably try to keep abreast of what are the new trends that are handled each year,...

The Latest in Eyebrows

Keeping up with fashion is not always easy. Every day new trends appear on how to dress and what to avoid. Those who are aware of...

How to Remove Acne

Did you know that 90% of dermatological consultations in young people are due to acne? But what is acne? it is a disease in which the pores...

Don't Miss

Best Ways to Diminish Your Dark Circles

Everyone knows what dark circles are, and how they appear. It is usually when you have a lack of sleep, that is, you do not...

How to Get Rid Of Acne on Your Face

We all do not like to have acne on our faces. This happens to us when we go through our stage of development, bone our...

Habits to Take Care of Your Hair.

They say that physical or aesthetic beauty is embedded in all of us in one way or another. And that all we have to do...

How to Cut the Bangs.

Today it is up to us to teach all our readers the steps to follow in order to cut the bangs. Also known as...

How to Remove Pimple Marks

In fact, several articles have been published in our beauty section that is closely related to the problem of acne. That is why we know...